Last Updated     August 16, 2008

Diamond
Sports
Training

  45685 Oakbrook Court                 Suite 110               Sterling, VA 20166

703-430-7011

Fax 703-430-7012

Women's Boot Camp

Come experience 50 minutes of heart pumping, muscle shaping exercise. Designed to burn calories, improve cardiovascular endurance, and increase energy levels.

Session IV

Begins September 9 *

8 weeks

Tuesdays and/or Thursdays

5 - 5:50 AM

* FREE Trial Session - Friday September 5

I am in week 5 now and I can honestly say I love it!!!!! I can feel the difference in my clothes, attitude, and stamina.”   Mischell M.

“This boot camp has helped me fit exercise into my over-packed schedule.  Getting to a 5:00 AM class can be a struggle some days, but it is well worth the effort and energizes me for the rest of the day.”   Kathleen H.

“I love DST’s Boot Camp for Women! I would recommend this class to anyone who wants to get into shape the right way and for anyone who might need that little push to start working out.”   Laura C.

Gold Option

Two times a week - $265

Silver Option

Once a week - $145

Download a Registration form

For more information or to sign up, contact Josh at PerformanceDST@hotmail.com.

PERFORMANCE

ENHANCEMENT

www.DiamondSportsTraining.com